Great texture, yummy, non refined. And they have the added bonus that you don't have to throw out those black bananas that are too gross to even put in a fruit shake.
3-1/2 C. soft white wheat (aka whole wheat pastry flour)
2 tsp baking soda
1 tsp salt
2/3 c. good fat - olive oil, coconut oil, or softened butter (can also sub 1/3 c. applesauce)
3/4 c. honey
4 eggs
1 tsp vanilla
3 c. mashed very ripe bananas
1/2 c. hot water
Mix dry ingredients together in smaller bowl. Cream together honey & oil. Add eggs and beat well. Stir in vanilla and mashed bananas. Add about 1/3 of the dry ingredients to the wet and stir. Add 1/2 the water, stir. Repeat till it's all added. Don't over-stir.
Spoon batter into greased muffin pan. Makes 24 muffins. Bake at 325 for about 12-16 min. Test with a toothpick to make sure they are done.
Bonus treat: add 1 c. chocolate chips.
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