Tuesday, November 11, 2014

Warm Chocolate Pudding

Serve this with vanilla ice cream for a real treat! 

1 cup sugar (evaporated cane juice or sucanat)
1/2 c. cocoa
1/2 c. cornstarch
1/2 tsp salt
4 cup milk (can use coconut milk in the box, or try other non-dairy milks)
2 T butter
2 tsp vanilla

Mix together dry ingredients:  sugar, cocoa, cornstarch and salt.  Whisk in the milk.  Over medium-high heat, whisk until mixture gets bubbly and thick.  Remove from heat, add butter and vanilla.

Monday, October 20, 2014

Super Simple Coleslaw

Super tasty with shredded pork! 

1/4 head cabbage, shredded
2 carrots, peeled and shredded
1/2 c mayo
3 TBS apple cider vinegar
1-1/2 TBS sugar or evaporated cane juice.
1 T minced onion (optional)

Shred cabbage and carrot, put in bowl big enough to toss.  Mix mayo, vinegar, sugar and onion to make dressing.  Add to cabbage mix and toss.  Salt and pepper to taste.

Tuesday, April 1, 2014

Mini Meatloaves

Of course you could make a regular meatloaf, but  mini meatloaves are much more fun and cook a lot faster.  

1 c. ketchup
1 c. oat flour (just put 1 -1/2 c oats in the blender - use GF oats for GF version)
1/2 c. pureed onion  (just put the onion with a little water in the blender)
1 large egg
1 T Worcestshire sauce
2 tsp salt
1/2 tsp pepper
1.5 to 2lbs ground beef

Mix together all the ingredients except the beef.  Add beef and mix with your hands.  Put in muffin pans about 3/4 full.  

If desired, top with:
Parmesan or mozzarella cheese
Leftover mashed potatoes w/dab of butter
spaghetti sauce, cooked sausage, cheese for pizza meatloaf

Bake 350 for 25-30 minutes.

Shipwreck in a crock pot

Simple, easy, tasty.   And it even has a fun name. 

4-5 potatoes, cut into 1/2" sticks (like french fries)
1 lb ground turkey, cooked
1 onion, pureed
1 carrot (or 6-8 baby carrots), chopped or sliced
2 celery stalks, chopped or sliced

Put the above ingredients in the crockpot.

Make the sauce in a pot:

1/2 c butter
6T flour or cornstarch
2t bouillon
3 c milk (can do dairy free if desired)
1 TBS Worcestershire sauce
Salt and pepper to taste

Melt the butter, then add flour and bouillon. Mix to make a paste.  Add milk and worcestershire sauce.  Bring to a boil until it's thick.  Add salt and pepper to taste if necessary.

Pour over the top of all the ingredients.  Yeah, it kind of looks like a shipwreck, but don't worry, it tastes good.

Turn crockpot on 8 hours on low or 4 hours on high.

Wednesday, March 12, 2014

Garlic Oil

This is great for sickness! Garlic is a natural antifungal and antivirus.  And I think it even keeps the vampires away.  You can swallow small whole cloves if you prefer.

To make garlic oil:
Mince 4-5 garlic cloves in a small bowl.  Pour olive oil in to cover the garlic.  Let it sit for an hour or so.   Make in small batches when you need it.

To use:
Immune booster:  Mix with salt, parsley, basil, oregano and dip bread in it.  Eat!  Pour on salad, rice or quinoa.  Eat fresh parsley afterwards to counteract the garlic taste.

Cough, cold, flu, fevers: Strain the oil, then rub the oil on your feet and then put socks on.  Can also rub on chest, cover with cloth.

Ear ache - warm oil by dropping oil on spoon over burner on med heat.  (this doesn't take very long.)  Get a dropper and test warmth by dropping a drop of oil on the inside wrist - it should feel warm, not hot or cold.  Drop 2-3 drops in each ear 2-3 times a day for several days, continuing 1-2 days after the pain leaves. Put a piece of cotton ball in the ear to keep it from running out (can remove after a few minutes.)

Tuesday, March 4, 2014

Ginger Tea

Fresh ginger is great for soothing sore throats and respiratory infections.   It's also excellent for colds and flu, digestion, nausea, motion sickness, gas, bloating, and menstrual cramps.  I used to think it tasted like flowers, but it doesn't really.  It tastes like ginger and it's kinda spicy! 

Ginger Tea:
To peel ginger, use the edge of a spoon.  That makes it easy!
In a small pot, add 2 cups of water.  Peel 1" of ginger and then grate it into the water.  Simmer on med. low for 20 min.  Remove from heat and strain.  Add honey to taste.  Can also add lemon if desired.

If you feel like you are getting sick, make up a batch and sip it through the day.  You can also rub this on sore muscles.

You can take a ginger bath.  Add tea to bath.

Thursday, February 27, 2014

Natural Pancake Toppers

What do you put on top of pancakes and waffles?  Here are some more natural options:  

Applesauce (natural kind, sugar free)

Apple butter (natural kind, sugar free)

Maple icing (1:1 ratio of maple syrup to vanilla yogurt)

Honey butter sauce (1:1 ratio of butter to honey, melt in pan)

Buttered maple syrup (2:1 ratio of butter to maple syrup, mix with stick blender)

Jam Syrup (1:1 ratio of fruit sweetened jam with water.  Mix together with stick blender.)

Cinnamon & Sugar (1:1 ratio of cinnamon and evaporated cane juice.  Spread butter on, then sprinkle.)

Berries & cream (thaw frozen berries or chop fresh strawberries.  serve with whipped cream - dairy or not)

Berry sauce (Place frozen berries in a pot, add water to about 1/2 the height of the berries.  Bring to a boil, let simmer until berries are soft.  Blend with a stick blender. Keep berry sauce simmering.  Put mix cornstarch and water in a jar at a 1:1 ratio - start with 1 TBS of each.  Shake it up.  Slowly pour into berry sauce while whisking.  Add more cornstarch to get thickness you like.  Add 1 tsp of vanilla.  Then add agave, honey or stevia to taste.)

Tips: Pinhole or put in squirt container so you don't pour too much