My son took an "around the world" cooking class, and for Switzerland, they made muesli. The teacher let the kids add whatever they wanted of the following ingredients:
rolled oats
rolled rye flakes
wheat germbrown sugar
raisinsdried pineapple
dried cherrieschopped almonds
chopped dates
ground flax seed
chopped fresh appleschopped dates
ground flax seed
Coconut flakes
Then she let the kids pour milk or cream on top. It was really yummy! I thought I'd mix up a batch to have on hand for breakfasts. Here is what I mixed together:
8 rolled oats
1 c. barley flakes
1 c. triticale flakes
1 c. raisins
1/2 c. unsweetened dried cherries
1/2 c. currants
2 c. unsweetened coconut
1/2 c. ground flax seed
1/2 c. sucanat
1-1/2 c. chopped nuts (pecans, sunflowers, almonds, whatever)
1 c. barley flakes
1 c. triticale flakes
1 c. raisins
1/2 c. unsweetened dried cherries
1/2 c. currants
2 c. unsweetened coconut
1/2 c. ground flax seed
1/2 c. sucanat
1-1/2 c. chopped nuts (pecans, sunflowers, almonds, whatever)
The cool thing is that you can pretty much make this however you want. I found that about 10 cups of grain flakes, 2 c. dried fruits, 2 c. coconut, 1 to 2 c. nuts, 1/2 c ground flax and/or wheat germ plus 1/2 to 3/4c. sweetener worked out pretty well.
Other ingredients you could add:
rolled wheat flakes
millet flakes
rolled rye flakes
chopped dried apricots
blended or chopped dried bananas (use less sweetener if you add these)
blended or dried chopped apples
You can soak this overnight with a little yogurt for easier digestibility, but sometimes it's nice to have something quick. You can also cook it to make it warm if desired. Serve on top of yogurt.