Sunday, February 9, 2014

Three Bean Salad

My daughter and I were lucky to hear one of the ladies from www.wholefoodmommies.com speak and they shared this recipe with us.  We loved it, and my daughter didn't even think she liked beans.  I have adapted it a bit for our tastes.

1 can red beans, drained & rinsed
1 can pinto beans, drained & rinsed
1 can black beans, drained & rinsed
1/2 red pepper, chopped
1/2 green pepper, chopped
1 c. frozen corn  (thawed, or add frozen and wait to eat it) (optional, buy organic for non-gmo.)
1/2 red onion, chopped
5 green onions, chopped
1/8 c cilantro, chopped
1/2 cup Italian dressing
1-2 T lime juice
1 clove garlic, minced

Combine it all and eat.  Chill in fridge before eating for better flavors.


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