Crockpot Honey Sesame Chicken

So simple, so tasty.  

3 lbs boneless/skinless chicken breasts or chicken thighs 
1 c honey 
1/2 cup soy sauce (or bragg's liquid aminos for GF or GF soy sauce) 
1/2 blended onion
1/4 c ketchup 
2 TBS Olive oil 
1 tsp garlic powder 
3 TBS cornstarch
6 TBS water 
Sesame Seeds 

Put chicken in the crockpot.  Combine honey, soy sauce, onion, ketchup, oil and garlic powder.  Pour over top of chicken.  Cook low 3-4 hours, or high 1.5-2.5 hours.  Take chicken out and shred or cut into bite size pieces (your preference).  Strain sauce if needed and put back into crockpot.  Mix cornstarch in water (I put it in a jar and shake it.)  Whisk cornstarch into sauce.  Put lid back on and simmer 10-15 more minutes until thickened.  Add chicken back to sauce when you want.  Serve over rice, sprinkle with sesame seeds if desired.