This is a yummy, quick breakfast or snack. Half my kids won't eat it (they don't like the texture of chia seeds) but a few of us like it a lot! It's simple to make and to eat any time.
1 cup oats (use GF oats for gluten free)
1-1/2 cup milk (or rice milk or almond milk, or whatever milk)
2 TBS lemon juice
1 TBS chia seeds
1 cup frozen or fresh fruit, chopped
2 TBS sweetener (agave, honey -hard to mix in - or equivalent amount of stevia)
Put it all in a quart jar and shake it up. Can add 1 TBS buckwheat flour or other flour if you want to make it even more digestable!
Flavors:
Maple blueberry (could add lemon zest)
Triple berry (costco mix)
Honey Strawberry
Mandarin Orange (sub 1/2 cup OJ for 1/2 c of milk)
Update: This works just fine without the chia seeds for those who don't like them. Just omit, and use the same ingredients as above.
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