Wednesday, July 2, 2008

Bircher Muesli

I often had muesli as a child, except we just ate commercial muesli with milk like a cold cereal. While that was good, it was hard to digest. A few months ago while on a cruise, I found that they had "real" soaked muesli in the breakfast buffet. How delicious it was! I've been meaning to give it a try since then, so here it is...

3 c. rolled oats
3/4 c. orange juice
1-1/2 c. raw milk
4 TBS sweetener (honey, agave or mixture)
1/2 c. plain yogurt
1/2 tsp vanilla
1/2 c. raisins (golden raisins are typical for muesli, but you can use any kind, or you can substitute any other dried fruit such as dried apricots)
1/2 c. whip cream or milk
1 grated apple
chopped almonds or hazelnuts (soaked/dehydrated)
cinnamon and/or nutmeg
fresh fruit (berries, pineapple, grapes, bananas, etc)

In a bowl, mix oats, orange juice, milk, sweetener, yogurt, vanilla and raisins. Cover and place in the refrigerator overnight. In the morning, whip the cream & grate the apple and fold into oat mixture. (If using milk instead of cream skip the whipping.) Scoop into individual bowls. Top with chopped almonds, dash of cinnamon and/or nutmeg and lots of fresh fruits. Serves 6-8.

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